Relieve pain and tension with deep tissue techniques
Trigger point release and remedial deep tissue massage is an essential part of physiotherapy management. Releasing tight and painful tissues prepares the body to move and exercise for better performance.
At Lakeside Physio we have over 13-years experience in determining specific muscles that require trigger point or deep tissue release and we utilise these techniques for a range of problems including sports and work related injuries or just the daily aches and pains.
We not only take the time to treat the soft tissue but determine the cause so we can provide stretches and exercises to help you manage the pain at home.