Our goal is to assist you in developing your greatest physical potential


Lakeside Physio will get you performing your best at work, sport and general activities.

With our combined hands-on and exercise approach, we will empower you to understand and take control of your injury or condition.  At Lakeside Physio you will always be treated as an individual, not a number and we will take the time and care to get you back moving. 

Call or book your appointment at Lakeside Physio today and ...

Get Moving! 

We want you to get moving, get active and enjoy the positive benefits this freedom can provide...

"There is nothing better than improving people’s quality of life through physiotherapy."


Our therapists

Sports Injuries

We have managed minor injuries from sprained ankles to major post-op ligament reconstructions that require staged rehabilitation. We provide the service to get you back to your chosen sport in the shortest time possible. We also provide a tape/strapping service to protect your injury for training or game day.


MORE INFO

Sports Injuries

#getmoving

Find out what the Lakeside Physio team are up to and don't miss out on any of our updates by connecting with us on our social media platforms. #getmoving

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HOW MANY DADS OUT THERE HAVE GOT SOME PAIN AFTER DOING A SPORT THAT THEY HAVEN’T DONE IN AGES?? THIS IS ME GIVING SOME LOVE TO MY ROTATOR CUFF AFTER IDENTIFYING SOME WEAKNESS. #LAKESIDEPHYSIO #LAKESIDELEISURECENTRE #JIUJITSU #SPORTSPHYSIO #PHYSIO #REHABILITATION #YOUAINTTHATYOUNGANYMORE #SPORTSINJURY #DAPTO

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GOT TO SAY THIS EXERCISE TAKES A BIT OF BRAIN 🧠 POWER TO EXECUTE. WHO CAN MOVE THEIR BIG TOE FROM SIDE TO SIDE WITHOUT ANY HELP?? I HAVE TO CONFESS MY LEFT SIDE NEEDS WORK. THE BIG TOE IS REALLY IMPORTANT FOR BALANCE IN MOST STANDING, RUNNING AND JUMPING TASKS. BETTER MOVEMENT OF THESE MUSCLES MIGHT HELP PREVENT THAT #BIGTOE FROM MOVING INWARDS. HAVE A GO!! | | #LAKESIDEPHYSIO #PHYSIO #LAKESIDELEISURECENTRE #CHOOSEPHYSIO #BAREFOOT #BAREFOOTRUNNING #GETMOVING #FOOTHEALTH #PLANTARFASCIITIS #ORTHOTICS

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IF YOU SUFFER ANKLE PAIN ONE OF THE MAJOR FINDINGS IS POOR ANKLE CONTROL. THE WOBBLE BOARD IS ONE OF THE BEST TOOLS TO HAVE AT HOME ESPECIALLY IF YOU PLAY ANY HARD COURT SPORTS LIKE NETBALL. THIS IS A DEMONSTRATION OF AN ADVANCED EXERCISE TO CHALLENGE ANKLE STABILITY. CHECK WITH YOUR #PHYSIO TO SEE IF THE EXERCISE IS APPROPRIATE FOR YOU. #LAKESIDEPHYSIO #LAKESIDELEISURECENTRE #GETMOVING #ANKLE #ANKLESPRAIN #ANKLEPAIN #CHOOSEPHYSIO #PHYSIOTHERAPY #PHYSICALTHERAPY

LOCATED INSIDE: LAKESIDE LEISURE CENTRE 192 KANAHOOKA ROAD, DAPTO NSW 2530    GETMOVING@LAKESIDEPHYSIO.COM.AU    PH 02 4261 2762