Our goal is to assist you in developing your greatest physical potential


Lakeside Physio will get you performing your best at work, sport and general activities.

With our combined hands-on and exercise approach, we will empower you to understand and take control of your injury or condition.  At Lakeside Physio you will always be treated as an individual, not a number and we will take the time and care to get you back moving. 

Call or book your appointment at Lakeside Physio today and ...

Get Moving! 

We want you to get moving, get active and enjoy the positive benefits this freedom can provide...

"There is nothing better than improving people’s quality of life through physiotherapy."


Our therapists

Sports Injuries

We have managed minor injuries from sprained ankles to major post-op ligament reconstructions that require staged rehabilitation. We provide the service to get you back to your chosen sport in the shortest time possible. We also provide a tape/strapping service to protect your injury for training or game day.


MORE INFO

Sports Injuries

#getmoving

Find out what the Lakeside Physio team are up to and don't miss out on any of our updates by connecting with us on our social media platforms. #getmoving

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STEP UPS. SUPER EASY EXERCISE TO BUILD YOUR LOWER LIMB MUSCLE STRENGTH AND IF REPEATED WILL INCREASE YOUR ♥️ RATE. GET IN CONTACT WITH US IF YOU HAVE ANY DIFFICULTY OR CURRENTLY COMPLETING REHABILITATION SO YOU GET THE RIGHT ADVICE. KEEP MOVING PEEPS! .......................................................... #LAKESIDEPHYSIO #PHYSIO #GETMOVING #EXERCISE #REHAB #CHOOSEPHYSIO #EXERCISEISMEDICINE #BAREFOOTPHYSIO

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SITTING TO STANDING TO SITTING. THIS IS SUCH A SIMPLE AND SAFE EXERCISE THAT IS SUITABLE AND BENEFICIAL FOR MOST PEOPLE. YOU CAN PROGRESS THIS EASILY TO A SIMPLE SQUAT WHILE STILL HAVING THE SAFETY OF A CHAIR BEHIND YOU. REMEMBER TO BE GUIDED BY YOUR PHYSIOTHERAPIST IF YOU HAVE ANY DIFFICULTY OR PAIN WITH THIS EXERCISE. :::::::::::::::::::::::::::::::::::::::::::::::::::::: #LAKESIDEPHYSIO #PHYSIO #PHYSIOTHERAPY #CHOOSEPHYSIO #SQUATS #GETMOVING #STS #ISO #REHAB #HOMEEXERCISES #QUADS #EXERCISE

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LOOKING FORWARD TO SHOWING HOW YOU CAN STAY ACTIVE IN THE COMING DAYS. WE ARE POSTING A BUNCH OF EASY EXERCISES THAT ANYONE CAN DO DURING THE DAY TO BUILD MOBILITY, STRENGTH AND BALANCE. _______________________________________ #LAKESIDEPHYSIO #PHYSIO #CHOOSEPHYSIO #GETMOVING #REHAB #PAIN #EXERCISE #EXERCISEISMEDICINE

LOCATED INSIDE: LAKESIDE LEISURE CENTRE 192 KANAHOOKA ROAD, DAPTO NSW 2530    GETMOVING@LAKESIDEPHYSIO.COM.AU    PH 02 4261 2762