• get moving

  • get moving

  • get moving


Our goal is to assist you in developing your greatest physical potential


Lakeside Physio will get you performing your best at work, sport and general activities.

With our combined hands-on and exercise approach, we will empower you to understand and take control of your injury or condition.  At Lakeside Physio you will always be treated as an individual, not a number and we will take the time and care to get you back moving. 

Call or book your appointment at Lakeside Physio today and ...

Get Moving! 

We want you to get moving, get active and enjoy the positive benefits this freedom can provide...

"There is nothing better than improving people’s quality of life through physiotherapy."


Our therapists

Sports Injuries

We have managed minor injuries from sprained ankles to major post-op ligament reconstructions that require staged rehabilitation. We provide the service to get you back to your chosen sport in the shortest time possible. We also provide a tape/strapping service to protect your injury for training or game day.


MORE INFO

Sports Injuries

#getmoving

Find out what the Lakeside Physio team are up to and don't miss out on any of our updates by connecting with us on our social media platforms. #getmoving

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WE ❤️ PILATES. #PILATES #NOAGELIMIT #GETMOVING

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REVERSE STANDING LUNGE. IT'S A DYNAMIC STRETCH FOR YOUR HIP FLEXORS WHILE CHALLENGING YOUR GLUTES AND QUAD STRENGTH ON THE OPPOSITE SIDE. CLINICAL PILATES IS A FANTASTIC WAY TO IMPROVE CORE STRENGTH, BUILD STABILITY AND GENERAL CONDITIONING. 4 PEOPLE MAXIMUM IN A CLASS WITH INDIVIDUALIZED PROGRAMS. ALL ABILITIES WELCOME. JOIN US FOR TERM 4 STARTING OCTOBER 9TH. #GETMOVING #LAKESIDEPHYSIO #LAKESIDELEISURECENTRE #CLINICALPILATES

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'THREADING THE NEEDLE' IS ANOTHER GREAT STRETCH FOR THOSE THAT SIT FOR LONG PERIODS THROUGHOUT THE DAY. GENTLY MOVE THROUGH THE STRETCH AND NEVER PUSH THROUGH PAIN. #LAKESIDEPHYSIO #GETMOVING #CHOOSEPHYSIO #BACKSTRETCH #THORACICMOBILITY

LOCATED INSIDE: LAKESIDE LEISURE CENTRE 192 KANAHOOKA ROAD, DAPTO NSW 2530    GETMOVING@LAKESIDEPHYSIO.COM.AU    PH 02 4261 2762